+ Self Talk

I panic a lot.

Easily distressed even by little things like going late or untidy bedroom.

Sometimes emotions come out of nowhere like a hurricane destroying our peace of mind and pushing us into the verge of chaos.

I learn that some + self talk always do the trick.

Saying, “Sagi, everything is going to be fine” always puts my raging mind at ease.

How do you calm yourself?

~ Peace out, beautiful human ~