• Sagi Sagara

+ Self Talk

I panic a lot.

Easily distressed even by little things like going late or untidy bedroom.

Sometimes emotions come out of nowhere like a hurricane destroying our peace of mind and pushing us into the verge of chaos.

I learn that some + self talk always do the trick.

Saying, “Sagi, everything is going to be fine” always puts my raging mind at ease.

How do you calm yourself?

~ Peace out, beautiful human ~

6 views0 comments

Recent Posts

See All


Noticing the little things... I'm grateful for the means to eat every day I'm grateful for the roof over my head I'm grateful for the pens and pencils to write with I'm grateful for the glass to drink


Had a moment of clarity today. Stress is an inevitable part of life. It is the friction of the plates of our responsibility rubbing against each other. BUT... If stress is inevitable, anxiety and ange