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  • Sagi Sagara

+ Self Talk

I panic a lot.


Easily distressed even by little things like going late or untidy bedroom.


Sometimes emotions come out of nowhere like a hurricane destroying our peace of mind and pushing us into the verge of chaos.


I learn that some + self talk always do the trick.


Saying, “Sagi, everything is going to be fine” always puts my raging mind at ease.


How do you calm yourself?


~ Peace out, beautiful human ~

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