Challenge 1

So I got bored with life and decided to have a challenge to spice things up a bit.

Was inspired by a YouTube vid about intermittent fasting for a week.

So I tweaked it a bit and came out with my own version - Challenge 1.

So from Oct 31 all the way to Nov 10.

18 hours = fasting

6 hours = window of eating

Mon Thu = full fasting

Wed Fri Sat Sun = water only

Food = anything that my heart desires

Outcomes:

1. Will my abs be more defined?

2. Will I think clearer?

3. Will I be more grateful?

Do you challenge yourself?

~ Peace out, beautiful human ~